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It's bikini wearing season and you're worried about not being able to fit into yours or have that bulging stomach you don't exactly want to show off at the beach. How nice would it be to lose 8 pounds in one week? If you're dying to lose those extra pounds, follow the tips below to help you lose 8 pounds in just the next week.
More Water
Before eating, drink 16 full ounces of water. This will cause you to feel full and bloated resulting in you eating less and while still giving you that sense of fullness. Another benefit is that plain water helps cleanse your body.
Less Calories
You need to eat less calories in order to lose weight. Even while sleeping, your body burns calories. By limiting your caloric intake and increasing your activities or exercise, you will burn more calories. Take in less bad foods and increase the good foods. Doing so is the recipe for success when it comes to losing weight.
Get Rid of Sugary Foods
Simply removing the sugars from your diet will cause you to drastically lose weight. Not adding sugar to your coffee or cereal are examples of this. Avoid carbohydrates as they turn into sugar. Many foods that don't contain vast amounts of sugar are delicious and won't add to your weight.
Increase Your Fiber Intake
The fact is that more fiber will encourage fat loss. Fibrous vegetables, whole grains, whole wheat pastas, and cereals all give you a sense of fullness. You may experience bloating, cramps, or gas at the beginning so increase your fiber content gradually everyday so that your body can adjust easier.
Avoid Fatty Foods
Nothing will add more weight quickly than oils. You should stick to foods that are either natural or dried such as prunes or raisins.
Exercise More
Other than decreasing your daily food intake, nothing can help you lose weight quicker than daily exercise. Not only will you see the pounds drop off the scale, they will also make you healthier and more toned. A complete full body workout is not necessary. Simply walking to your work, taking the stairs instead of elevator, parking in the farthest spot so you have a longer walk, or biking are all simple ways to exercise. You don't need that a month gym membership. Pairing your diet with exercise is the way to do it.
Portion Size
The sizes of your meals determine how successful your diet is. Learning portion control is the key to losing weight. You want to consume smaller more frequent meals as opposed to two or three large meals so you're body is in a constant state of calorie burning. Doing so will help you avoid that sugar crash most people experience after large meals.
Be Determined
To meet your goals and get the results you want in the shortest amount of time, you need to be determined and put all your focus into it. Your diet won't work if you are not committed to making it work. Once you see the pounds coming off, you will feel good and naturally want to continue what has been working. Every once in a while, reward yourself with little treats because you have been working so hard.
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Welcome to SAMSUNG. For over 70 years, SAMSUNG has been dedicated to making a better world through diverse businesses that today span advanced technology, semiconductors, skyscraper and plant construction, petrochemicals, fashion, medicine, finance, hotels, and more. Their flagship company, SAMSUNG Electronics, leads the global market in high-tech electronics manufacturing and digital media. Through innovative, reliable products and services; talented people; a responsible approach to business and global citizenship; and collaboration with their partners and customers, SAMSUNG is taking the world in imaginative new directions.
The Samsung Philosophy. At SAMSUNG, they follow a simple business philosophy: to devote their talent and technology to creating superior products and services that contribute to a better global society. Every day, their people bring this philosophy to life. Their leaders search for the brightest talent from around the world, and give them the resources they need to be the best at what they do. The result is that all of their products - from memory chips that help businesses store vital knowledge to mobile phones that connect people across continents - have the power to enrich lives. And that's what making a better global society is all about.
Their Vision. Their Mission. SAMSUNG is guided by a singular vision: to lead the digital convergence movement. They believe that through technology innovation today, they will find the solutions they need to address the challenges of tomorrow. From technology, comes opportunity - for businesses to grow, for citizens in emerging markets to prosper by tapping into the digital economy, and for people to invent new possibilities. It's their aim to develop innovative technologies and efficient processes that create new markets, enrich people's lives and continue to make Samsung a trusted market leader. Everything they do at SAMSUNG is guided by their mission: to be the best
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Help save the environment with this eco-friendly "green" filter that is an original equipment replacement. Compared to conventional carbon-based filters, Swift Green filters are environmentally friendly. Conventional carbon filters are produced by a burning process called open pit charring which release pollution and greenhouse emissions into the air. Swift Green filter components are produced with a new technology that carbonizes dried coconut shells in an enclosed self-sustaining system while capturing and converting the emissions into useful thermal energy. The filters are NSF Certified which ensures consumers clean and safe drinking water. The filters are tested and certified by NSF International to NSF, ANSI Standard 42 for the aesthetic reduction of chlorine taste and odor. As well as nominal particulate Class I and Standard 53 for the reduction of Atrazine, Lindane, Lead, Turbidity, and Cysts. This filter keeps a healthy level of fluoride, a water additive that promotes strong teeth. Swift Green filters provided complete filtration systems and equipment for residential and commercial uses. Whether you are looking for a system to filter your a single kitchen, the whole house, or your business, Swift Green filters have a solution to fit your needs and budget. It is recommended that you replace your water filters every 6 to 8 months.
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Rising temperatures, scorching heat, second name to summers, which can make anybody mad. But maybe this summers the scene drastically changes and you stay thanda thanda cool cool !! How??? With the new cooling technology of window air conditioners. Now enjoy customized world class air conditioning just a button away. Sometimes back air conditioners were counted in the list of luxuries but now it has become a bare necessity. Air Conditioners have become a very common thing and they are available in the market of various brands, different sizes, varying capacities and prices according to all budgets. The brands, which produce and sell Window Air Conditioners are Bluestar, Carrier, Electrolux, Godrej, Haier, Hitachi, Kenstar, LG, Samsung, Voltas, Videocon, Whirlpool.
Window Air Conditioner is basically a refrigerator without the installed box. To provide you with cool breezes, evaporation of a refrigerant is used. The new technology Air Conditioners help clean your home and the environment. Now-a-days Air conditioners are equipped with such filters that have the ability to catch dust pollen, mold spores and other allergens as well as smoke and everyday dust. Making your home not just clean but germi clean.
Everybody thinks that air conditioners simply lower the temperature in their homes by pumping cool air in but what really happens is it removes warm air from your home and converts it into cooler air. This conversion cycle continues until it reaches the desired temperature. Window air conditioners are the best for small spaces. With the changes or improvement in technology, these models can befit the requirement in larger rooms also.
The new technology air conditioners are equipped with many new science and technology which in a way make the purchasing of air conditioners simpler and one should always keep these points in mind:
BTU -The BTU (British Thermal Units) is directly linked up to the cooling capacity of the air conditioner. The higher the BTU count, the better will be the cooling capacity. An air conditioner with higher BTU can keep you cooling extreme conditions. The cooling capacity also depends upon the size of the room, no. of members etc.
EER - The cooling capacity and the power consumption together make the ratio, which is known as EER (Energy Efficiency Ratio). Models with higher EER save more on electricity but are a bit expensive for the pockets.
Filter - The filters purify dust, pollens, smoke and many more things making the environment free for you to breathe.
Anti Corrosion Body - The air conditioner bodies are covered with chemicals, which saves it from water, sunlight and other harmful effects giving it a longer life.
So this all about the Window Air Conditioners, now you can easily choose one for yourself. Just take proper care of it. Comfort, Style meets substance!
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| Price : $124.99Refrigerator water filters are very essential for those families where the people like to have the water directly from the refrigerator. The filter makes the water healthy and purified and hence leaves no health hazards.
There are many refrigerators where the facility of water filter is installed with the machine and the buyers try to have those kinds of refrigerators. If they have in-built water facility then they do not have to spend some extra buck on the water filters.
Refrigerator water filter will be successful in giving tasty and safe drinking water. It will prevent all types of residue, dirt and impurity to be deposited in the refrigerator and longer its healthy life.
The filter will able to do reduce the extra labor. It will help to store the water and one can get the water whenever they want to drink. Filling and replenish the water from the filter to any container is tiresome and time consuming.
The filter will catch the sediments and one need to take care of the filters in regular interval. The carbon filters are quite good to use as it will help to eliminate various harmful elements from the water and will give fresh and healthy water in exchange.
Fiber filter is also good to eliminate the sediments from the icemaker and water dispenser. The fiber filter mainly blocks the lead, which is very harmful for the human body. Many popular and branded refrigerator companies have the water filter installed with the refrigerators. The customers can also get the chance to replace the filters if required.
To avail all the advantages of the refrigerator water filter then one must check the cartridges regularly. If the users do not check, the cartridges then it will create lots of problem and will prevent to have fresh and purified water. The life of the cartridge depends on the usages. If the filter is used averagely then one changes the cartridge in every six months. However, if the water filter is used randomly then one has to change it within three months.
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| Price : $70.99 | Post Date : Nov 20, 2011 05:50:17Help save the environment with this eco-friendly "green" filter that is an original equipment replacement. Compared to conventional carbon-based filters, Swift Green filters are environmentally friendly. Conventional carbon filters are produced by a burning process called open pit charring which release pollution and greenhouse emissions into the air. Swift Green filter components are produced with a new technology that carbonizes dried coconut shells in an enclosed self-sustaining system while capturing and converting the emissions into useful thermal energy. The filters are NSF Certified which ensures consumers clean and safe drinking water. The filters are tested and certified by NSF International to NSF, ANSI Standard 42 for the aesthetic reduction of chlorine taste and odor. As well as nominal particulate Class I and Standard 53 for the reduction of Atrazine, Lindane, Lead, Turbidity, and Cysts. This filter keeps a healthy level of fluoride, a water additive that promotes strong teeth. Swift Green filters provided complete filtration systems and equipment for residential and commercial uses. Whether you are looking for a system to filter your a single kitchen, the whole house, or your business, Swift Green filters have a solution to fit your needs and budget. It is recommended that you replace your water filters every 6 to 8 months.
Both AC units and air ducts make great places for mold to hang out.
With AC units, water leaks out of them and makes a nice place for mold. In these water pools mold grows, and then their spores are passed along through the ducts to every part of the house.
Your heating and cooling system also can suck air out of different parts of the house. This means that mold can be passed all over the place, every which way, by your ventilation system.
The HVAC unit that sits outside your home is perfect for mold, because there's always water around it. Mold often grows in the unit's water pools. The evaporator coil is also a major trouble spot.
How Can You Tell?
First, there are the regular mold symptoms which usually resemble sinus trouble; runny nose, stuffy nose, and sinus headache. If you can smell mold when you turn on or run the AC, you definitely have a mold problem there.
To make sure, you can always get a home testing kit from your hardware store. This might be a good idea anyway, and it can also tell you if the source of your mold troubles is your AC unit.
Take the testing gear and check each room. Check around all the vents. Also, check around the unit itself outside, especially where there is any standing water.
What Can You Do?
If you have mold in your air ducts, it doesn't do much good to clean them. That's not just my opinion; that's what the EPA recommends. If you have mold in your ducts, it's symptomatic of a mold problem elsewhere in the house, and until you address that, you won't make any progress on the mold.
For the AC unit, you have to clean it on a regular basis to keep them mold free. Of course, you have to thoroughly clean up any mold that you find around the unit, or in the little pools of water around it.
In general, keep the fan mode switch on your AC on "auto" mode. If you put it on "on," it will recirculate all that moisture that has collected on the evaporator coil through your house and air conditioning system. You don't want to raise the humidity level of your house; that will cause mold problems all over.
If you are building a home or buying a new AC unit, look for one that has options to control the humidity. Some have variable speeds, or different modes like "moisture removal." This will help greatly in controlling your house's mold.
Another tip on picking an AC unit is that bigger machines usually increase humidity. For some reason, people generally choose oversized AC units for their homes. This is actually not a wise choice, because a bigger unit will create more moisture and circulate that moisture through your home.
If your heating and cooling system is infested with mold, you will probably have to call a professional and have the whole house tested and remediated.
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